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Summertime Fun
We seem to be having a real mixture of hot, sunny days, followed by cold and damp days. Just as nature is not quite sure ‘what’s what’, our bodies are in a similar quandary, is it shorts and t-shirt or trousers and jumpers, salad or soup!

At the Natural Food School we believe that what happens in nature is also happening within us and that ignoring the natural cycles and rhythms creates an internal stress which can lead to ill-health. If you want to get a taste of some of the ideas that form the foundation of all of our workshops subscribe to our summer newsletter; it is full of ideas that help us embrace this glorious time of year and help us feel full of health and vitality.

The Natural Food School suggest you try:

Spicy Quinoa Stuffed Red Peppers
and Zingy Summer Pesto
(click on these links to see the recipes)

Find out more in the latest FREE Natural Food School newsletter.
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