Hello lovely people and welcome, I am here to help you create your nourishing, flourishing life! To get you started  straight away I have put together these ‘Cheat Sheets’; they are jam-packed with my top tips to help you make simple, manageable changes to how you eat… you will also receive regular e-newsletters full of tips & recipes!

Here are my thoughts in this cosy corner of cyber space…

You are bright, positive, curious and interested in your health and wellbeing. You love finding out about natural approaches as it’s important to you to feel in charge of your own health. You particularly like to find practical tips and techniques that will fit in with your busy lifestyle. You know deep down how important it is to take time to nourish yourself on all levels.

…and yet you still feel disconnected and unhappy with how you, and your body, feels and looks. You never seem to find a moment to put some of those good ideas into practice and taking time for just you never seems to happen. Perhaps you find yourself wondering?

Are there easy shortcuts to eating more healthily that I could actually do?

Are there natural options to get me through my present situation and symptoms?

Are there people who feel exactly the same as I do?

You know what… yes there are easy ways, yes you always have a choice and you are definitely not alone.

You can…

Love the whole of YOU, exactly as you are

Feel empowered about the food choices you make

Feel empowered enough to make YOU a priority

Feel really nourished so you are flourishing on all levels

Imagine yourself making informed food choices that really suit and nourish you. Imagine taking time out to do something just for you! Imagine feeling really contented and happy in your own skin.

I am Carol Lee, Nutritional Therapist, passionate teacher and workshop leader, lover and continual student of the Chinese Five Elements and I love helping people just like you change how they eat and nourish themselves so they can create a more nourishing, flourishing life.

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Recipes, inspirations, group support!
Find out all about me and how I work.
I can work 1-2-1 with you to create a unique eating plan tailored specifically to your needs.
*****coming soon!***** seasonal inspirations, insights & meditations.
We create bespoke events for anyone who wants to cook with friends, their community or work group
Let’s get practical!
We run regular workshops and courses for anyone who wants to find out more about nutrition and health
*****coming soon!***** e-courses to help you ‘nourish to flourish

***Before you explore a bit more don’t forget to sign up to get your free ‘Cheat Sheets’ and so we can keep in touch***  

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